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Supplements 101: Fish Oil
What is fish oil? Fish oil (otherwise known as oil that comes from fish) is rich in two omega-3 essential fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Much like omega-6...
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Revisiting Supplementation
Earlier this year I started up a short series on vitamin supplementation. Since this time I’ve read numerous additional articles and studies and thought it would be a good idea to post my latest...
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